CrossFit WOD, July 10, 2020

07/10/2020

Romanian Deadlift (3 x 8)
Eccentric 3 Seconds

Fitness
Metcon (Time)
3 Rounds for Time
200m Run
21 Kettlebell Swings
12 Jumping Pull Up

Level 1

Level 2
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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