CrossFit WOD, July 10, 2019

07/10/2019

Deadlift (set 1+2+3 3 Reps @ 75/80/85% then 2 Sets Building )

Fitness
Metcon (AMRAP – Rounds and Reps)
(14)AMRAP

100m Farmer Carry
14 Lunges
100m Farmer Carry
7 KB Deadlifts

Level 1
Metcon (AMRAP – Rounds and Reps)
(14)AMRAP

100m Farmer Carry(40/25)
30 Jumping Lunges
100m Farmer Carry(40/25)
15 Deadlift(155/105)

Level 2
Old McDonald (AMRAP – Rounds and Reps)
(14)AMRAP

100m Farmer Carry(50/35)
30 Jumping Lunges(2 ct.)
100m Farmer Carry(50/35)
15 Deadlift(225/155)

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