CrossFit WOD, July 1, 2020

07/01/2020

Deadlift( Week 3) (Weight)
5 Reps @ 70%
3 Reps @ 80%
1 Rep @ 90%
Attempt a new 1 Rep Max

Fitness
Metcon (AMRAP – Reps)
4 Rounds
Every 3:00 On 1:00 Off
Complete a 200m Run
Remaining time max Seated Tuck Hold

Level 1
Metcon (AMRAP – Reps)
4 Rounds
Every 3:00 On 1:00 Off
Complete a 300m Run
Remaining time max Tuck Hold

Level 2
Blitzkrieg (AMRAP – Reps)
4 Rounds
Every 3:00 On 1:00 Off
Complete a 400m Run
Remaining time max L-Sit Hold

score is max seconds

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