CrossFit WOD, January 9, 2021

1/09/2021

Fitness
Metcon (Time)
50/35 Calorie Row
40 Step Back Lunges
30 DB Snatch
20 KB SDHP
10 Burpee Step Over

Level 1
Metcon (Time)
100/70 Calorie Row
80 Step Back Lunges
60 DB Snatch(40/25)
40 SDHP(75/55)
20 Burpee DB Step Over(40/25)(20/16)

Level 2
CHIPS AHOY (Time)
100/70 Calorie Row
80 Jumping Lunges
60 DB Snatch(50/35)
40 SDHP(95/65)
20 Burpee DB Step Over(50/35)(24/20)

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