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CrossFit WOD, January 9, 2021
1/09/2021
Fitness
Metcon (Time)
50/35 Calorie Row
40 Step Back Lunges
30 DB Snatch
20 KB SDHP
10 Burpee Step Over
40 Step Back Lunges
30 DB Snatch
20 KB SDHP
10 Burpee Step Over
Level 1
Metcon (Time)
100/70 Calorie Row
80 Step Back Lunges
60 DB Snatch(40/25)
40 SDHP(75/55)
20 Burpee DB Step Over(40/25)(20/16)
80 Step Back Lunges
60 DB Snatch(40/25)
40 SDHP(75/55)
20 Burpee DB Step Over(40/25)(20/16)
Level 2
CHIPS AHOY (Time)
100/70 Calorie Row
80 Jumping Lunges
60 DB Snatch(50/35)
40 SDHP(95/65)
20 Burpee DB Step Over(50/35)(24/20)
80 Jumping Lunges
60 DB Snatch(50/35)
40 SDHP(95/65)
20 Burpee DB Step Over(50/35)(24/20)