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CrossFit WOD, January 8, 2021
01/08/2021
Fitness
Metcon (Time)
15-12-9-6-3
Front Squats(45/35)
Knee Push Ups
Level 1
Metcon (Time)
21-18-15-12-9-6-3
Front Squats(115/75)
Push Ups
Level 2
Predator (Time)
21-18-15-12-9-6-3
Front Squats(155/105)
Plyo Push Ups(45/25)