CrossFit WOD, January 31, 2019

01/31/2019

Fitness
Bench Press (1 Rep Max)
Metcon (Time)
2-4-6-8-10
Goblet Lunges(2 ct.)

*20 Single Unders after each round.

Level 1
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Front Rack Lunges(2 ct.)(95/65)

*45 Single Unders after each round.

Level 2
GLUTEUS (Time)
1-2-3-4-5-6-7-8-9-10
Front Rack Lunges(2 ct.)(135/95)

*20 Double Unders after each round.

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