CrossFit WOD, January 30, 2019

01/30/2019

Fitness
Metcon (Time)
16-12-8-4
Step Overs
Sit Ups
-Directly into-
4-8-12-16
KB Swing
Goblet Squat

Level 1
Metcon (Time)
20-15-10-5
Box Jump Overs(20/20)
Hanging Knee Raises

-directly into-

5-10-15-20
Hang Power Snatch(65/45)
Wall Balls(20/14)

Level 2
Mini Layup (Time)
20-15-10-5
Box Jump Overs(24/20)
TTB

-directly into-
Hang Power Snatch(75/55)
Wall Balls(20/14)

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