CrossFit WOD, January 29, 2019

01/29/2019

Fitness
Metcon (Time)
500m Row(Buy-In)

3 Rounds
12 KB Deadlift
9 Burpee
6 KB Push Press

Level 1
Metcon (Time)
1000m Row(Buy-In)
3 Rounds
21 Deadlift
15 Bar Facing Burpee
9 Push Jerk
(95/65)

Level 2
Go Fish (Time)
1000m Row

-directly into-

3 Rounds of:
21 Deadlift(135/95)
15 Bar Facing Burpee
9 Push Jerk(135/95)

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