CrossFit WOD, January 28, 2019

01/28/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP(15)
200m Run
3 Rounds of:
4 Ring Row
8 Knee Push Up
12 Air Squat

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(20)
400m Run
3 Rounds of "Cindy"
5 Squat Clean(135/95)

"Cindy"
5 Pull Up
10 Push Up
15 Squats

Level 2
Girl Power (AMRAP – Rounds and Reps)
AMRAP(20)
400m Run
3 Rounds of chest to bar "Cindy"
5 Squat Clean(185/135)

"Cindy"
5 Chest to Bar Pull Up
10 Push Up
15 Squats

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