CrossFit WOD, January 26, 2019

01/26/2019

Fitness
Metcon (Time)
Teams of 2:

50-40-30-20-10
Calorie Row
25-20-15-10-5
KBS
Burpee
5-4-3-2-1
Rope Pulls

Level 1
Metcon (Time)
Teams of 2

100-80-60-40-20
Calorie Row
50-40-30-20-10
KBS(53/35)
Burpee
5-4-3-2-1
Rope Pull Up

Level 2
Man Down (Time)
(Partner WOD)
Teams of 2

100-80-60-40-20
Calorie Row
50-40-30-20-10
KBS(70/44)
Burpee
5-4-3-2-1
Rope Climbs

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