CrossFit WOD, January 25, 2019

01/25/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP(10)
9 Deadlift
6 Hang Power Clean
3 Shoulder to Overhead

Level 1
Metcon (Time)
5 Rounds for time:

12 Deadlifts(115/75)
9 Hang Power Cleans(115/75)
6 Push Jerks(115/75)

Level 2
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

About the Author Kaizen

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