CrossFit WOD, January 24, 2019

01/24/2019

Front Squat (Build to a heavy Triple)

Fitness
Metcon (Time)
3 Rounds for Time:

10 Ring Row
10 Goblet Squat
10 Burpee

Level 1
Metcon (Time)
3 Rounds for Time:

10 Pull Ups
10 Front Squats(135/95)
10 Bar Facing Burpee

Level 2
Satan’s Whiskers (Time)
3 Rounds for Time:

10 Chest to Bar Pull Up
10 Front Squat(165/110)
10 Bar Facing Burpee

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