CrossFit WOD, January 23, 2019

01/23/2019

Fitness
Metcon (Time)
400m Run
100 Single Unders
50 Mountain Climber(2 ct.)
100 Single Under
400m Run

Level 1
Metcon (Time)
1000m Run
200 Single Unders
100 Mountain Climbers(2 ct.)
200 Single Unders
1000m Run

Level 2
Full Circle (Time)
1 Mile Run
100 Double Unders
150 Mountain Climbers( 2 ct.)
100 Double Unders
1 Mile Run

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