CrossFit WOD, January 22, 2019

01/22/2019

Fitness
Metcon (Time)
AMRAP(12)

20 Walking Lunges
10 KB Deadlift
10 Sit Ups
10 Step Ups

Level 1
Metcon (Time)
AMRAP(20)
50 Lunges
21 Deadlift(135/95)
15 Knees 2 Elbows
12 Box Jumps(24/20)

Level 2
Fire Walk (Time)
AMRAP(20)
50 Lunges
21 Deadlift(225/155)
15 TTB
12 Box Jump(30/24)

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