CrossFit WOD, January 21, 2020

01/21/2020

Fitness
Metcon (Time)
1 Rounds for time of:

100m Run
30 Box Step Ups
100m Run
30 Walking Lunges
100m Run
30 Kettle Bell Sumo Deadlift High Pull
100m Run

Level 1
Metcon (Time)
2 Rounds for time of:

100m Run
30 Box Jump(24/20)
100m Run
30 DB Front Rack Lunges(40/25)
100m Run
30 Sumo Deadlift High Pull(75/55)

Level 2
GO FLEX (Time)
2 Rounds for time of:

200m Run
30 Box Jump Over(24/20)
200m Run
30 DB Front Rack Lunges(50/35)
200m Run
30 Sumo Deadlift High Pull(95/65)

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