CrossFit WOD, January 21, 2019

01/21/2019

Fitness
Thruster (2 Rep Max)
Metcon (Time)
2 Rounds for Time:

200m Run
12 Thruster

Level 1
Metcon (Time)
2 Rounds for Time:

400m Run
21 Thruster(75/55)

Level 2
Flash Flood (Time)
2 Rounds for Time:

400m Run
21 Thruster(95/65)

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