CrossFit WOD, January 15, 2021

01/15/2021

Deadlift (5-5-5-5-5)
SAME WEIGHT EACH SET

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP
5 KB DEADLIFTS
100M SPRINT

Level 1
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP
5 DEADLIFTS(205/135)
100M SPRINT

Level 2
BILLY MADISON (AMRAP – Rounds and Reps)
(10)AMRAP
5 DEADLIFTS(275/185)
100M SPRINT

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