CrossFit WOD, January 14, 2022

01/14/2022

Split Jerk Complex (Weight)
2 Front Squats + 2 Split Jerks( Out of the Rack)

Fitness
L1 LUNA (Time)
14-1
Burpees
1-14
Jump Squats

Level 1

Level 2
LUNA (Time)
20-1
Burpees
1-20
Jump Squats

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