CrossFit WOD, January 13, 2021

01/13/2021

Fitness
Metcon (AMRAP – Reps)
(4)AMRAP
12-9-6
ASSAULT BIKE CALORIES
JUMPING PULL UPS

REST 1:00

(4)AMRAP
12-9-6
BOX STEP OVERS
HANGING KNEE RAISES

REST 1:00

(4)AMRAP
12-9-6
STRICT PRESS
KBS RUSSIAN

Level 1
Metcon (AMRAP – Reps)
(4)AMRAP
21-15-9
ASSAULT BIKE CALORIES
JUMPING PULL UPS

REST 1:00

(4)AMRAP
21-15-9
BOX JUMP OVERS(20/20)
HANGING KNEE RAISES

REST 1:00

(4)AMRAP
21-15-9
STRICT PRESS(75/55)
KBS RUSSIAN(53/35)

Level 2
THE SPY WHO SHAGGED ME (AMRAP – Reps)
(4)AMRAP
21-15-9
ASSAULT BIKE CALORIES
PULL UPS

REST 1:00

(4)AMRAP
21-15-9
BOX JUMP OVERS(24/20)
TTB

REST 1:00

(4)AMRAP
21-15-9
HSPU
KBS RUSSIAN(70/44)

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