CrossFit WOD, January 12, 2022

01/12/2022

Single Leg Deadlift (Weight)
8-10 Reps on each leg
SUPERSET with;
10-15 Weighted DB Sit-Ups

Rest 2min. Repeat For 3 Total Working Sets.

Fitness
Metcon (AMRAP – Reps)
As Far As Possible in 10 Minutes

10-9-8-7-6-5-4-3-2-1

Knee Push Ups
Jumping Pull Ups

Level 1
Metcon (AMRAP – Reps)
As Far As Possible in 10 Minutes

10-9-8-7-6-5-4-3-2-1

Deficit Push Ups(45s/25s)
Pull Ups

Level 2
Lizard (AMRAP – Reps)
As Far As Possible in 10 Minutes

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups
Strict Pull Ups

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