CrossFit WOD, January 12, 2021

01/12/2021

Fitness
Metcon (AMRAP – Reps)
3 ROUNDS FOR REPS:

1:00 ROW FOR CALORIES
1:00 SINGLE UNDERS
1:00 SIT UPS
1:00 DB BENCH PRESS
1:00 REST

Level 1
Metcon (AMRAP – Reps)
5 ROUNDS FOR REPS:

1:00 ROW FOR CALORIES
1:00 SINGLE UNDERS
1:00 SIT UPS
1:00 DB BENCH PRESS(40/25)
1:00 REST

Level 2
DUDE WHERE’S MY CAR? (AMRAP – Reps)
5 ROUNDS FOR REPS:

1:00 ROW FOR CALORIES
1:00 DOUBLE UNDERS
1:00 PVC SIT UPS
1:00 DB BENCH PRESS(50/35)
1:00 REST

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