CrossFit WOD, January 11, 2022

01/11/2022

Snatch Complex (Weight)
Spend 15-20 Minutes

(1 power snatch + 1 squat snatch ) x 3

Fitness
No Way Home( At Home) (Time)
(2)AMRAP
30 Mountain Climbers( 2ct.)
Max Burpees in Remaining Time

Workout is Is over when you reach 75 Burpees

Level 1
Metcon (Time)
You go I go
(2) AMRAP
12/9 cal row (or ski)
100 burpee box jump overs (20/20)
Workout is over when you and your partner get 100 BBJOs

Level 2
No Way Home (Time)
You go I go
(2) AMRAP
15/12 cal row (or ski)
100 burpee box jump overs (24/20)
Workout is over when you and your partner get 100 BBJOs

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