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» CrossFit WOD, January 11, 2021
CrossFit WOD, January 11, 2021
January 11, 2021
/
CrossFit
/ By
Kaizen
01/11/2021
Fitness
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HANG CLEAN AND JERK(45/35)
1-2-3-4-5-6-7-8-9-10
FRONT SQUAT(45/35)
EVERY TIME YOU BREAK BEFORE 11 REPS 10 LATERAL BAR STEP OVERS.
Level 1
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HANG CLEAN AND JERK(95/65)
1-2-3-4-5-6-7-8-9-10
FRONT SQUAT(95/65)
EVERY TIME YOU BREAK BEFORE 11 REPS 20 LATERAL BAR HOPS.
Level 2
RAT RACE (Time)
10-9-8-7-6-5-4-3-2-1
HANG CLEAN AND JERK(135/95)
1-2-3-4-5-6-7-8-9-10
FRONT SQUAT
EVERY TIME YOU BREAK BEFORE 11 REPS 20 LATERAL BAR HOPS.
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Kaizen
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