CrossFit WOD, January 11, 2020

01/11/2020

Fitness
Metcon (Time)
In teams of 2. Only 1 person works at a time:

For Time:
2000m Row
40 Squat Clean

*You may complete this ANY format you’d like.
Strategize with your partner and try to keep a solid pace ๐Ÿ™‚

*A few examples:
1.) You Go I Go,,250m Row +5 Squat Cleans
2.) Split 1000m Row + 20 Squat Cleans for 5 Rounds
3.) Make up your own ๐Ÿ™‚

Level 1
Metcon (Time)
In teams of 2. Only 1 person works at a time:

For Time:
5000m Row
100 Squat Clean(95/65)

*You may complete this ANY format you’d like.
Strategize with your partner and try to keep a solid pace ๐Ÿ™‚

*A few examples:
1.) You Go I Go,,250m Row +5 Squat Cleans
2.) Split 1000m Row + 20 Squat Cleans for 5 Rounds
3.) Make up your own ๐Ÿ™‚

Level 2
Frenzy (Time)
In teams of 2. Only 1 person works at a time:

For Time:
5000m Row
100 Squat Clean(135/95)

*You may complete this ANY format you’d like.
Strategize with your partner and try to keep a solid pace ๐Ÿ™‚

*A few examples:
1.) You Go I Go,,250m Row +5 Squat Cleans
2.) Split 1000m Row + 20 Squat Cleans for 5 Rounds
3.) Make up your own ๐Ÿ™‚

About the Author Kaizen

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