CrossFit WOD, January 10, 2022

01/10/2022

Bulgarian Split Squats (3 x 8-10)

Fitness
Spiderman (At Home) (Time)
2 Sets

3 Rounds
30 Sit Ups
15 Jump Squats

Rest 1:1

Level 1
Metcon (Time)
2 Sets

3 Rounds
15 Hanging Knee Raises
3 Squat Cleans(115/75)

Rest 1:1

Level 2
Spiderman (Time)
2 Sets

3 Rounds
15 TTB
3 Squat Cleans(155/105)

Rest 1:1

Rx + 205/135

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