CrossFit WOD, January 10, 2020

1/10/2020

Fitness
Metcon (Time)

7-6-5-4-3-2-1
Burpees
100m Run

Level 1
Metcon (Time)
24 Minute Cap*

10-9-8-7-6-5-4-3-2-1
Devils Press(40/25)
100m Run

Level 2
Lucifer (Time)
24 Minute Cap*

10-9-8-7-6-5-4-3-2-1
Devils Press(50/35)
200m Run

No Pausing at the shoulder today on the Devils Press! Make Sure you choose a weight you can cycle through pretty quickly!

This one will get SPICY quick!

Can you finish?!

About the Author Kaizen

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