CrossFit WOD, February 6, 2020

02/06/2020

Fitness
Metcon (AMRAP – Reps)
2-(4)AMRAP
250m Row
Max Burpee Step Up

2-(4)AMRAP
200m Run
Max Burpee Jumping Pull Up

Level 1
Metcon (AMRAP – Reps)
4-(4)AMRAP
500/400m Row
Max Burpee Box Step Over(24/20)

4-(4)AMRAP
300m Run
Max Burpee Pull Up

Level 2
Burpee Purgatory (AMRAP – Reps)
4-(4)AMRAP
500/400m Row
Max Burpee Box Jump Over(24/20)

4-(4)AMRAP
400m Run
Max Burpee Pull Up

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