CrossFit WOD, February 5, 2020

02/05/2020

Fitness
Metcon (AMRAP – Reps)
(10)AMRAP
5 Bench Press
5 Power Clean

REST 3 Minutes

(10)AMRAP
5 Russian KBS
10 Knee Push Ups

Level 1
Metcon (AMRAP – Reps)
(10)AMRAP
5 Bench Press(95/65)
5 Power Clean(95/65)

REST 3 Minutes

(10)AMRAP
15 Russian KBS(53/35)
20 Push Ups

REST 3 Minutes

(10)AMRAP
75 Single Unders
5 Devils Press(40/25)

Level 2
Ground Hog Day (AMRAP – Reps)
(10)AMRAP
5 Bench Press(135/95)
5 Power Clean(135/95)

REST 3 Minutes

(10)AMRAP
15 Russian KBS(70/44)
20 Push Ups

REST 3 Minutes

(10)AMRAP

50 Double Unders
5 Devils Press(50/35)

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