CrossFit WOD, February 4, 2020

02/04/2020

Fitness
Metcon (Time)
1-2-3-4-5-6-7
Toes-To-Rig
2-4-6-8-10-12-14
Lunges

Level 1
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Hanging Knee Raises
2-4-6-8-10-12-14-16-18-20
Front Rack Lunges(75/55)

Level 2
Splinter (Time)
1-2-3-4-5-6-7-8-9-10
Toes-To-Bar
2-4-6-8-10-12-14-16-18-20
Front Rack Lunges(95/65)

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