CrossFit WOD, February 28, 2020

02/28/2020

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP

You Go I Go(Full Rounds)

7/5 Calorie Bike
50 Walking Lunge

Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP

You Go I Go(Full Rounds)

10/7 Calorie Bike
100 Ft. DB Front Rack Lunge(40/25)

Level 2
Fuego (AMRAP – Rounds and Reps)
(20)AMRAP

You Go I Go(Full Rounds)

10/7 Calorie Bike
100 Ft. DB Front Rack Lunge(50/35)

About the Author Kaizen

Leave a Comment: