CrossFit WOD, February 28, 2020

02/28/2020

Fitness

Metcon (AMRAP – Rounds and Reps)

(12)AMRAP

You Go I Go(Full Rounds)

7/5 Calorie Bike
50 Walking Lunge

Level 1

Metcon (AMRAP – Rounds and Reps)

(20)AMRAP

You Go I Go(Full Rounds)

10/7 Calorie Bike
100 Ft. DB Front Rack Lunge(40/25)

Level 2

Fuego (AMRAP – Rounds and Reps)

(20)AMRAP

You Go I Go(Full Rounds)

10/7 Calorie Bike
100 Ft. DB Front Rack Lunge(50/35)