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CrossFit WOD, February 28, 2020
02/28/2020
Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP
You Go I Go(Full Rounds)
7/5 Calorie Bike
50 Walking Lunge
Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP
You Go I Go(Full Rounds)
10/7 Calorie Bike
100 Ft. DB Front Rack Lunge(40/25)
Level 2
Fuego (AMRAP – Rounds and Reps)
(20)AMRAP
You Go I Go(Full Rounds)
10/7 Calorie Bike
100 Ft. DB Front Rack Lunge(50/35)