CrossFit WOD, February 28, 2019

02/28/2019

Fitness
Metcon (AMRAP – Reps)
Partner WOD

(20)AMRAP
800m Run

-Directly Into-

40-30-20-10

Air Squats
Calories on Rower

Level 1
Metcon (AMRAP – Reps)
Partner WOD

(30)AMRAP
1 Mile Run

-Directly Into-

75-60-45-30-15

Wall Balls(20/14)
Calories on Rower

Level 2
Metcon (AMRAP – Reps)
Partner WOD

(30)AMRAP
1 Mile Run

-Directly Into-

100-80-60-40-20

Wall Balls(20/14)
Calories on Rower

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