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CrossFit WOD, February 27, 2021
02/27/2021
Fitness
Metcon (Time)
50 SIT UPS
40 AIR SQUATS
30 ALTERNATING LEG V-UPS
20 GOBLET SQUATS
10 KB SWINGS
40 AIR SQUATS
30 ALTERNATING LEG V-UPS
20 GOBLET SQUATS
10 KB SWINGS
Level 1
Metcon (Time)
150 SIT UPS
120 AIR SQUATS
90 ALTERNATING LEG V-UPS
60 GOBLET SQUATS(44/25)
30 KB SWINGS(44/25)
120 AIR SQUATS
90 ALTERNATING LEG V-UPS
60 GOBLET SQUATS(44/25)
30 KB SWINGS(44/25)
Level 2
PENNE (Time)
150 SIT UPS
120 AIR SQUATS
90 ALTERNATING LEG V-UPS
60 GOBLET SQUATS(53/35)
30 KB SWINGS(53/35)
120 AIR SQUATS
90 ALTERNATING LEG V-UPS
60 GOBLET SQUATS(53/35)
30 KB SWINGS(53/35)