Home
About Us
Schedule
WOD/Blog
Contact Us
You are here:
Home »
Blog »
CrossFit
» CrossFit WOD, February 27, 2021
CrossFit WOD, February 27, 2021
February 27, 2021
/
CrossFit
/ By
Kaizen
02/27/2021
Fitness
Metcon (Time)
50 SIT UPS
40 AIR SQUATS
30 ALTERNATING LEG V-UPS
20 GOBLET SQUATS
10 KB SWINGS
Level 1
Metcon (Time)
150 SIT UPS
120 AIR SQUATS
90 ALTERNATING LEG V-UPS
60 GOBLET SQUATS(44/25)
30 KB SWINGS(44/25)
Level 2
PENNE (Time)
150 SIT UPS
120 AIR SQUATS
90 ALTERNATING LEG V-UPS
60 GOBLET SQUATS(53/35)
30 KB SWINGS(53/35)
About the Author
Kaizen
Leave a Comment:
Name *
E-Mail *
Website
Comment
Add Your Reply
Name *
E-Mail *
Website
Comment
Popular posts
CrossFit WOD, January 2, 2018
CrossFit
Jan 02, 2018
CrossFit WOD, January 3, 2018
CrossFit
Jan 02, 2018
CrossFit WOD, January 4, 2018
CrossFit
Jan 04, 2018
CrossFit WOD, January 5, 2018
CrossFit
Jan 04, 2018