CrossFit WOD, February 27, 2020

02/27/2020

Fitness
Metcon (Time)
3 Rounds for Time:

200m Run
12 Box Step Ups(20/16)
9 Strict Press

Level 1
Metcon (Time)
3 Rounds for Time:

400m Run
21 Box Jumps(20/16)
12 Strict Press(75/55)

Level 2
Smooth Sailing (Time)
3 Rounds for Time:

400m Run
21 Box Jumps(24/20)
12 Handstand Push Ups

About the Author Kaizen

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