CrossFit WOD, February 26, 2019

02/26/2019

Fitness
Metcon (Time)
3 Rounds
400m Run
12 Lunges
12 Sit Ups

Level 1
Metcon (Time)
3 Rounds

800m Run
24 DB Farmer Lunges(40/25)
12 TTB/12 Hanging Knee Raise

Level 2
Grab n GO (Time)
3 Rounds

800m Run
24 DB Farmer Lunges(50/35)
12 TTB

About the Author Kaizen

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