CrossFit WOD, February 25, 2021

02/25/2021

Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP
8/5 CALORIE BIKE
10 BENCH PRESS(45/35)

REST 2:00

(10)AMRAP
8/5 CALORIE ROW
10 STEP BACK LUNGES

Level 1
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP
10/8 CALORIE BIKE
10 BENCH PRESS(95/65)

REST 2:00

(10)AMRAP
10/8 CALORIE ROW
10 FRONT RACK DB LUNGES(30/20)

Level 2
RIGATONI (AMRAP – Rounds and Reps)
(10)AMRAP
15/12 CALORIE BIKE
10 BENCH PRESS(135/95)

REST 2:00

(10)AMRAP
15/12 CALORIE ROW
10 FRONT RACK DB LUNGES(50/35)

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