- You are here:
- Home »
- Blog »
- CrossFit
- » CrossFit WOD, February 25, 2021
CrossFit WOD, February 25, 2021
02/25/2021
Fitness
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP
8/5 CALORIE BIKE
10 BENCH PRESS(45/35)
8/5 CALORIE BIKE
10 BENCH PRESS(45/35)
REST 2:00
(10)AMRAP
8/5 CALORIE ROW
10 STEP BACK LUNGES
Level 1
Metcon (AMRAP – Rounds and Reps)
(10)AMRAP
10/8 CALORIE BIKE
10 BENCH PRESS(95/65)
10/8 CALORIE BIKE
10 BENCH PRESS(95/65)
REST 2:00
(10)AMRAP
10/8 CALORIE ROW
10 FRONT RACK DB LUNGES(30/20)
Level 2
RIGATONI (AMRAP – Rounds and Reps)
(10)AMRAP
15/12 CALORIE BIKE
10 BENCH PRESS(135/95)
15/12 CALORIE BIKE
10 BENCH PRESS(135/95)
REST 2:00
(10)AMRAP
15/12 CALORIE ROW
10 FRONT RACK DB LUNGES(50/35)