CrossFit WOD, February 25, 2020

02/25/2020

Fitness
Metcon (AMRAP – Reps)
(5)AMRAP
30 Single Unders
10 Air Squats

REST 5 Minutes

(5)AMRAP

Max Calorie Row

Rest 5 Minutes

(5)AMRAP
30 Single Unders
10 Air Squats

Level 1
Metcon (AMRAP – Reps)
(5)AMRAP
50 Single Unders
10 DB Front Squat(40/25)

REST 5 Minutes

(5)AMRAP

Max Calorie Row

Rest 5 Minutes

(5)AMRAP
50 Single Unders
10 DB Front Squats(40/25)

Level 2
Milk Was a Bad Choice (AMRAP – Reps)
(5)AMRAP
30 Double Unders
10 DB Front Squat(50/35)

REST 5 Minutes

(5)AMRAP

Max Calorie Row

Rest 5 Minutes

(5)AMRAP
30 Double Unders
10 DB Front Squats(50/35)

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