CrossFit WOD, February 25, 2019

02/25/2019

Fitness
Metcon (Time)
On a 15:00 Running Clock

15-12-9

Hang Power Clean
Knee Push Up

Remaining time find a 3 Rep Max Front Squat from the Ground.

Level 1
Metcon (Time)
On a 15:00 Running Clock

21-15-9

Power Clean(135/95)
Hand Release Push Up

Remaining time find a 3 Rep Max Front Squat from the Ground.

Level 2
Power Hour (Time)
On a 15:00 Running Clock

21-15-9

Power Clean(185/135)
Handstand Push Up

Remaining time find a 3 Rep Max Front Squat from the Ground.

Front Squat from Ground (Weight)
1 Power Clean + 3 Front Squat

About the Author Kaizen

Leave a Comment: