CrossFit WOD, February 24, 2021

02/24/2021

Fitness
Metcon (AMRAP – Reps)
(14)AMRAP

20 THRUSTERS(45/35)
20 BOX STEP OVERS
20 JUMPING PULL UPS
20 BARBELL STRICT PRESS(45/35)

Level 1
Metcon (AMRAP – Reps)
(14)AMRAP

20 THRUSTERS(75/55)
20 BOX JUMP OVERS(20/20)
20 JUMPING PULL UPS
20 BARBELL STRICT PRESS(75/55)

Level 2
GNOCCHI (AMRAP – Reps)
(14)AMRAP

20 THRUSTERS(95/65)
20 BOX JUMP OVERS(24/20)
20 PULL UPS
20 HANDSTAND PUSH UPS

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