CrossFit WOD, February 24, 2020

02/24/2020

Pull Ups EMOM (Week 4 of 4) Final Week! (Max reps)
(10) EMOM
8-10 Pull Ups On the Minute

Athlete can choose to either work on:

STRICT
STRICT BANDED
KIPPING
BUTTERFLY

Whichever variation athlete chooses they must stick with for the next 4 weeks.

Fitness
Metcon (Time)
30 Clean and Jerks

Level 1
Metcon (Time)
30 Clean and Jerks(95/65)

Level 2
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

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