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» CrossFit WOD, February 23, 2021
CrossFit WOD, February 23, 2021
February 23, 2021
/
CrossFit
/ By
Kaizen
02/23/2021
Fitness
Metcon (Time)
3 ROUNDS FOR TIME:
400M RUN
20 SIT UPS
10 DEADLIFTS
Level 1
Metcon (Time)
3 ROUNDS FOR TIME:
600M RUN
30 HANGING KNEE RAISES
15 DEADLIFTS(185/125)
Level 2
FETTUCCINE (Time)
3 ROUNDS FOR TIME:
800M RUN
30 TTB
15 DEADLIFTS(225/155)
About the Author
Kaizen
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