Categories

WOD

03/04/2021

Fitness

Metcon (AMRAP - Reps)

(14)AMRAP

INCREASING BY 2'S (2-4-6-8-10- ETC....)

DEADLIFTS(45/35)
SIT UPS
STEP BACK LUNGES

Level 1

Metcon (AMRAP - Reps)

(14)AMRAP

INCREASING BY 2'S (2-4-6-8-10- ETC....)

DEADLIFTS(155/105)
HANGING KNEE RAISES
FARMER LUNGES(35/25)

Level 2

ASIAGO (AMRAP - Reps)

(14)AMRAP

INCREASING BY 2'S (2-4-6-8-10- ETC....)

DEADLIFTS(225/155)
TTB
FARMER LUNGES(50/35)

CrossFit WOD, February 23, 2021

02/23/2021

Fitness

Metcon (Time)

3 ROUNDS FOR TIME:
400M RUN
20 SIT UPS
10 DEADLIFTS

Level 1

Metcon (Time)

3 ROUNDS FOR TIME:
600M RUN
30 HANGING KNEE RAISES
15 DEADLIFTS(185/125)

Level 2

FETTUCCINE (Time)

3 ROUNDS FOR TIME:
800M RUN
30 TTB
15 DEADLIFTS(225/155)