CrossFit WOD, February 23, 2021

02/23/2021

Fitness
Metcon (Time)
3 ROUNDS FOR TIME:
400M RUN
20 SIT UPS
10 DEADLIFTS

Level 1
Metcon (Time)
3 ROUNDS FOR TIME:
600M RUN
30 HANGING KNEE RAISES
15 DEADLIFTS(185/125)

Level 2
FETTUCCINE (Time)
3 ROUNDS FOR TIME:
800M RUN
30 TTB
15 DEADLIFTS(225/155)

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