CrossFit WOD, February 23, 2019

02/23/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
Partner WOD:

(16)AMRAP

Partner A: 200m Run

Partner B:

3 Ring Row
6 DB Hang Clean and Jerk
9 Burpees

Level 1
Metcon (AMRAP – Rounds and Reps)
Partner WOD

(24)AMRAP

Partner A: 400m Run

Partner B:

5 Pull Ups
10 DB Hang Clean and Jerk(40/25)
15 Burpees

Level 2
Breakin a sweat (AMRAP – Rounds and Reps)
Partner WOD:
(24)AMRAP

Partner A: 400m Run

Partner B:

5 Bar Muscle Up
10 DB Hang Clean and Jerk(50/35)
15 Burpees

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