CrossFit WOD, February 22, 2021

02/22/2021

20 Rep Max Back Squat (Weight)
20 rep without dropping or racking.

FINAL WEEK! LETS GET SOME PRS!!!!

Fitness
Metcon (AMRAP – Reps)
6 ROUNDS FOR REPS

1:00 WORK
1:00 REST

5 HANG CLEAN AND JERK(UNBROKEN)
MAX BURPEE IN REMAINING TIME

Level 1
Metcon (AMRAP – Reps)
6 ROUNDS FOR REPS

1:00 WORK
1:00 REST

5 CLEAN AND JERK(115/75)(UNBROKEN)
MAX BAR FACING BURPEE IN REMAINING TIME

Level 2
ANGEL HAIR (AMRAP – Reps)
6 ROUNDS FOR REPS

1:00 WORK
1:00 REST

5 CLEAN AND JERK(135/95)(UNBROKEN)
MAX BAR FACING BURPEE IN REMAINING TIME

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