CrossFit WOD, February 22, 2020

02/22/2020

Fitness
Metcon (Time)
PARTNER WOD:

30/20 Calorie Bike
50 Sit Ups
30/20 Calorie Bike
40 Tucked Rocks
30/20 Calorie Bike
30 V-Ups
30/20 Calorie Bike
20 Medball Sit Ups
30/20 Calorie Bike
1:00 Plank(together)

Level 1
Metcon (Time)
PARTNER WOD:

40/30 Calorie Bike
100 Sit Ups
40/30 Calorie Bike
80 Hollow Rocks
40/30 Calorie Bike
60 V-Ups
40/30 Calorie Bike
40 Weighted Sit Ups(40/25)
40/30 Calorie Bike
20 Wall Walks

Level 2
ABS of STEEL (Time)
PARTNER WOD:

50/40 Calorie Bike
150 Sit Ups
50/40 Calorie Bike
120 Hollow Rocks
50/40 Calorie Bike
90 V-Ups
50/40 Calorie Bike
60 Weighted Sit Ups(50/35)
50/40 Calorie Bike
30 Wall Walks

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