CrossFit WOD, February 21, 2020

02/21/2020

Fitness
Metcon (Time)
20 Air Squats
10 Knee Push Ups
20 Air Squats
10 KB SDHP
20 Air Squats
10 KB Swing
20 Air Squats
10 Hang Power Clean

Get as Far as Possible in 5 Minutes.

REST 2 Minutes

Get as Far as Possible in 10 Minutes.

Rest 2 Minutes.

Finish the WOD

Level 1
Metcon (Time)
40 Air Squats
30 Push Ups
40 Air Squats
30 SDHP(75/55)
40 Air Squats
30 KBS(53/35)
40 Air Squats
30 Hang Power Clean(75/55)

Get as Far as Possible in 5 Minutes.

REST 2 Minutes

Get as Far as Possible in 10 Minutes.

Rest 2 Minutes.

Finish the WOD

Level 2
REPLAY (Time)
40 Air Squats
30 Push Ups
40 Air Squats
30 SDHP(95/65)
40 Air Squats
30 KBS(70/44)
40 Air Squats
30 Hang Power Clean(95/65)

Get as Far as Possible in 5 Minutes.

REST 2 Minutes

Get as Far as Possible in 10 Minutes.

Rest 2 Minutes.

Finish the WOD

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