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CrossFit WOD, February 20, 2021
02/20/2021
Fitness
Metcon (Time)
400M MEDBALL RUN
20 BOX STEP OVERS
20 HANG POWER CLEANS
2:00 PLANK HOLD
20 RING ROWS
20 BOX STEP OVERS
20 HANG POWER CLEANS
2:00 PLANK HOLD
20 RING ROWS
Level 1
Metcon (Time)
800M DB RUN(35/20)
40 BOX JUMP OVERS(20/20)
20 POWER CLEANS(115/75)
10 WALL WALKS
5 ROPE PULL UPS(3 CT.)
40 BOX JUMP OVERS(20/20)
20 POWER CLEANS(115/75)
10 WALL WALKS
5 ROPE PULL UPS(3 CT.)
Level 2
GYMNASTY (Time)
160 DOUBLE UNDERS
800M KB RUN(53/35)
40 BOX JUMP OVERS(24/20)
20 POWER CLEANS(155/105)
100 FT. HS WALK
5 ROPE CLIMBS
800M KB RUN(53/35)
40 BOX JUMP OVERS(24/20)
20 POWER CLEANS(155/105)
100 FT. HS WALK
5 ROPE CLIMBS