CrossFit WOD, February 20, 2020

02/20/2020

Fitness
Metcon (Time)
4 Rounds for time:

200m Run
5 Hang Power Snatch
50 Ft. Bear Crawl

Level 1
Metcon (Time)
4 Rounds for Time:

400m Run
10 Power Snatch(75/55)
100 Ft. Bear Crawl

Level 2
Circus (Time)
4 Rounds for Time:

400m Run
10 Power Snatch(115/75)
50 Ft. HS Walk

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