CrossFit WOD, February 19, 2020

02/19/2020

1000m Row (Time)
Max Effort 1000m Row

Fitness
Metcon (Time)
120 Single Unders
40 Medball Squats
20 Calorie Assault Bike

Level 1
Metcon (Time)
240 Single Unders
80 Wall Balls(20/14)
40/35 Calorie Bike

Level 2
DRIP (Time)
150 Double Unders
100 Wall Balls(20/14)
50/40 Calorie Assault Bike

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