CrossFit WOD, February 18, 2021

02/18/2021

Fitness
Metcon (AMRAP – Rounds)
(20)EMOM

ODD: 5 CALORIE ROW
EVEN: 5 BURPEES

Level 1
Metcon (AMRAP – Rounds)
(30)EMOM

ODD: 10/8 CALORIE ROW
EVEN 10 BURPEES

Level 2
Fortitude (AMRAP – Rounds)
EMOM(30)

Odd: 15/12 Calorie Row
Even: 15 Burpees

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