CrossFit WOD, February 18, 2020

02/18/2020

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP
12 Toes-To-Rig
8 DB Clean & Jerk
12 Lunges

Level 1
Metcon (AMRAP – Rounds and Reps)
(18)AMRAP
15 Hanging Knee Raises
12 DB Clean & Jerk(40/25)
90ft. DB FR Lunge(40/25)

Level 2
LAVA (AMRAP – Rounds and Reps)
(18)AMRAP
15 TTB
12 DB Clean & Jerk(50/35)
90ft. DB FR Lunge(50/35)

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