CrossFit WOD, February 17, 2020

02/17/2020

Pull Ups EMOM (Week 3 of 4) (Max reps)
(10) EMOM

7 Pull Ups on the Minute

Athlete can choose to either work on:

STRICT
STRICT BANDED
KIPPING BUTTERFLY

Whichever variation athlete chooses they must stick with for the next 4 weeks.

Fitness
Metcon (Time)
7,6,5,4,3,2,1
Burpee Box Step Over(20/16)
100m Run between sets

Level 1
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Burpee Box Jump Over(24/20)
100m Run between sets

Level 2
My Kinda Party (Time)
10,9,8,7,6,5,4,3,2,1
Burpee Box Jump Over(30/24)
100m Run between sets

About the Author Kaizen

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